Frequently Asked Questions
How do I know if I need to consult a sleep specialist?
If you constantly struggle to fall asleep, stay asleep, feel excessively sleepy during the day, or if your sleep issues affect your daily life, you may benefit from seeing a sleep specialist.
What common sleep disorders do you treat at the clinic?
We treat insomnia, sleep apnea, circadian rhythm disorders, parasomnias, PLMD, and hypersomnia.
What can I expect during my first visit?
During your first visit, we will review your medical and sleep history, perform a physical examination, and discuss your sleep issues. We may also recommend a sleep study to diagnose your condition accurately.
What is a sleep study and how do I prepare for it?
A sleep study, or polysomnography, monitors your sleep stages and cycles to identify disruptions in your sleep patterns. To prepare, avoid caffeine and alcohol on the day of the study, and follow any specific instructions given by the clinic.
Can lifestyle changes improve my sleep?
Yes, lifestyle changes such as maintaining a regular sleep schedule, creating a comfortable sleep environment, limiting caffeine and alcohol intake, and engaging in regular exercise can significantly improve sleep quality.
How does nutrition affect sleep?
Nutrition plays a crucial role in sleep quality. Eating a balanced diet with adequate magnesium, iron, and B vitamins can help improve sleep. Our nutritionist can provide personalized dietary recommendations based on your specific needs.
What role do psychological factors play in sleep disorders?
Psychological factors like stress, anxiety, and depression can greatly affect sleep. Our team includes psychologists and psychiatrists who can help address these issues through therapy and medication if necessary.
Can yoga help with sleep disorders?
Yes, yoga can help reduce stress, improve physical health, and promote better sleep. Our yoga teachers specialize in routines that enhance relaxation and readiness for sleep.
Are there medications that can help with sleep disorders?
Medications can be effective for certain sleep disorders but are typically recommended as part of a broader treatment plan. Our specialists will discuss whether medications are appropriate for you and any potential side effects.
How long does it take to see improvements in sleep?
The time to see improvements can vary depending on the disorder and treatment approach. Some patients see improvements within weeks, while others might take longer. We closely monitor progress and adjust treatments as needed.
Do you offer telehealth consultations?
Yes, we offer telehealth consultations to provide guidance and follow-up care conveniently. This option is available for both new and existing patients.
What should I bring to my consultation?
Please bring any previous sleep study reports, a list of medications you are currently taking, and a sleep diary if you have been keeping one.
How can a psychiatrist help with sleep disorders?
A psychiatrist can help by diagnosing and treating any underlying mental health disorders that may be affecting your sleep, and by prescribing medication if needed.
Can children have sleep disorders?
Yes, children can also experience sleep disorders. Our specialists are trained to diagnose and treat sleep disorders in patients of all ages, including children.
How can I schedule an appointment?
You can schedule an appointment by calling our office directly or through this website. We look forward to helping you achieve better sleep.
What common sleep disorders do you treat at the clinic?
We treat a range of sleep disorders including insomnia, sleep apnea, excessive sleepiness and circadian rhythm sleep-wake disorders.